Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
006Natalia006
Journal
28 Aug 18
006Natalia006's Journal, 28 Aug 18
006Natalia006's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2018
54.5 kg
Lost so far:
8 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
944 kcal
Fat: 27.02g | Prot: 27.95g | Carbs: 146.62g.
Breakfast:
Natur Foods Арахис Жареный Соленый , Кофе с Молоком и Сахаром, Простоквашино Творожное Зерно в Сливках 7%.
Lunch:
Барinoff Сок Манго, Роллы Филадельфия.
Dinner:
Чернослив, Суши, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные .
Snacks/Other:
Fitness Злаковый Батончик с Клубникой .
more...
1471 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
006Natalia006's Weight History
View Complete History