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nga1996
Journal
28 Aug 18
nga1996's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
71.4 kg
Lost so far:
8.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1807 kcal
Fat: 70.98g | Prot: 61.49g | Carbs: 233.44g.
Breakfast:
Beyaz Ekmek, Tereyağı veya Şekerli Kurabiye, Patates Kızartması.
Lunch:
Pide Ekmeği, Tuzlu Kurabiye.
Dinner:
Karpuz, Pirinç Pilavı, Beyaz Ekmek, Kavurma, Mercimek Çorbası.
more...
100 kcal
Exercise:
Elliptical - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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nga1996's Weight History
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