Weigh In record (no journal entry) for 28 August 2018
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 41.46g | Prot: 85.61g | Carbs: 109.44g.
Breakfast: Kawa z Mlekiem, Chleb Razowy, Ser Pleśniowy. Lunch: Zielona Herbata. Dinner: Sos Wołowy lub Mięsny, Nasza Spiżarnia Buraczki Tarte, Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane), Schab Wieprzowy (w Całości, tylko Chude Mięso). Snacks/Other: Milka Oreo, Madero Sos Czosnkowy, Pomidory, Smażone Kalmary. more...
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2178 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Chudeckowa's Weight History
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