|
A cause des vacances....🙁
|
61.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 69.19g | Prot: 94.86g | Carbs: 136.75g.
Breakfast: Carrefour Lait Écrémé, LU Prince Choco, Café. Lunch: Yoplait Yaourt Nature au Sucre de Canne, Sauce Béarnaise, Pâtes (Cuites), Carrefour Escalope de Dinde . Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Sveltesse Ferme et Fondant Saveur Vanille, Tomates, Bonduelle Carottes Râpées Au Citron De Sicile, Auchan Chipolatas Supérieures . more...
|
|
1941 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|