Weigh In record (no journal entry) for 28 August 2018
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 35.57g | Prot: 48.21g | Carbs: 31.75g.
Breakfast: 팔레오 사차인치 오일캡슐, 달걀, 찐고구마, 아임닭 훈제 닭가슴살. more...
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Gaining 0.1 kg a Week
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