Weigh In record (no journal entry) for 11 April 2008
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141.1 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 45.89g | Prot: 148.90g | Carbs: 158.82g.
Breakfast: water, banana, cheerio. Lunch: great value peanut butter, 100% Whole Wheat Bread, lean cuisine. Dinner: chicken of the sea, Portmans thousand island dressing, hard egg , lettuce. Snacks/Other: sun chips, 100% Whole Wheat Bread, pro complex protein shake, turkey breast lunch meat, mandarin orange, cool whip, Jell-O Sugar Free Gelatin . more...
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5038 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, 6am morning walk - 45 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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loosinisfun's Weight History
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