Weigh In record (no journal entry) for 27 August 2018
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66 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 16.86g | Prot: 47.65g | Carbs: 86.75g.
Breakfast: Manteiga (com Sal), Kim Pão Integral Macadâmia e Chia, Café (Infusão). Lunch: Almeirão, Acelga, Vapza Carne Seca Desfiada, Mandioquinha. Dinner: Vapza Peito de Frango Desfiado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Biscoito de Polvilho. more...
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Losing 0.4 kg a Week
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Suelen.salves's Weight History
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