laizadavipietroo's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

77 kg Lost so far: 16.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1073 kcal

Fat: 29.73g | Prot: 40.54g | Carbs: 161.67g. Breakfast: Torresmo, Café com Açúcar, Triunfo Bolacha Maizena. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bauducco Bolacha Maizena, Farinha de Mandioca, Quero Feijão Carioca. Snacks/Other: Pipoca Branca (em Óleo). more...

2078 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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laizadavipietroo's Journal, 27 Aug 18

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laizadavipietroo's Weight History