Weigh In record (no journal entry) for 14 August 2012
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 33.86g | Prot: 36.32g | Carbs: 45.72g.
Breakfast: Granny Smith Apples, Natural Peanut Butter with Honey. Lunch: Light Queso Fresco & Chipotle Cheese Wedge, Deli Fresh Meats Shaved Honey Ham, Spinach. Dinner: Boiled Egg. Snacks/Other: Wheat Thins Crackers - Flatbread Tuscan Herb, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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Losing 0.7 kg a Week
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selenap20's Weight History
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