|
I fasted until about 1:30 yesterday, took my brother and his gf to lunch at a Mexican restaurant, ate a bunch of chips and half my meal, and ate the other half for an early dinner. Not a bad, off-the-rails weekend at all, considering I had visitors and could’ve easily indulged the whole time.
|
61.4 kg
Lost so far: 4.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 90.75g | Prot: 76.75g | Carbs: 127.00g.
Lunch: Harvest Snaps Green Pea Snack Crisps (Lightly Salted), Monster Beverage Ultra Sunrise, Flatout Light Original Flatbread, Sabra Roasted Red Pepper Hummus, Nellie's Free Range Eggs (56g), Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Lightly Salted Almonds. Dinner: Pizza Hut Large Hand Tossed Cockadoodle Bacon . Snacks/Other: Betty Crocker Banana Bread, Jif Extra Crunchy Peanut Butter. more...
|
Gaining 1.3 kg a Week
|