Weigh In record (no journal entry) for 27 August 2018
|
93.8 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3068 kcal
|
Fat: 146.04g | Prot: 167.79g | Carbs: 286.31g.
Breakfast: Avocados , Soft Boiled Egg, Sugar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Cooked Potato with Cheese, Kroger Boneless Skinless Chicken Breast, Restaurant Style BBQ Sauce, Broccoli . Dinner: Meadow Gold Fudge Bars, Don Lee Farms Veggie Bowl Superfoods, Meijer Quarter Pound Beef Patties. Snacks/Other: Private Selection Carne Asada, Good Humor Ice Cream Sandwiches - Giant Neapolitan. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|