Weigh In record (no journal entry) for 27 August 2018
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62 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 28.96g | Prot: 72.38g | Carbs: 110.75g.
Breakfast: Mytea Teh Oolong, Tumis Kangkung, Tempe Goreng, Ayam Penyet, Nasi Putih. Lunch: Yakult Yakult, Bakso Daging Sapi. Dinner: Tempe, Putih Telur Matang. more...
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2747 kcal
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Exercise:
Watching TV/Computer - 6 hours, Gym - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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micah zerostate's Weight History
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