Weigh In record (no journal entry) for 27 August 2018
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79.4 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 61.35g | Prot: 47.22g | Carbs: 224.15g.
Breakfast: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Figs, Coffee with Milk and Sugar. Lunch: Kiolbassa Polish Smoked Sausage, Goya Rice Sides - Yellow Rice. Dinner: Orange Juice, Nature's Own 100% Whole Grain Bread (43g), American Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Angry Orchard Apple Ginger Hard Cider, Chocolate Chip Cookie, Chocolate Chip Cookie, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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