allenjr's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

83.0 kg Lost so far: 25.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1094 kcal

Fat: 89.85g | Prot: 57.81g | Carbs: 26.62g. Breakfast: Kraft American Cheese Slice, Bob Evans Sausage Breakfast Patty, Fried Egg, Coffee. Lunch: Great Value Whole Natural Almonds. Snacks/Other: Utz Pork Cracklins. more...

2538 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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allenjr's Journal, 27 Aug 18

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allenjr's Weight History