ikfigueiredo's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

87.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

2140 kcal

Fat: 112.54g | Prot: 121.13g | Carbs: 165.26g. Breakfast: Banana Nanica, Maçã, Max Titanium Whey Protein Top Whey 3W. Lunch: McDonald's Coca-Cola Zero (500ml), McDonald's Grand Big Mac, McDonald's Molho Creamy Ranch, McDonald's Batata Rústica. Dinner: Max Titanium Whey Protein Top Whey 3W. more...

2822 kcal

Exercise: Treadmill - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ikfigueiredo's Journal, 27 Aug 18

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ikfigueiredo's Weight History