Weigh In record (no journal entry) for 27 August 2018
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 45.48g | Prot: 93.52g | Carbs: 212.13g.
Breakfast: Pro Muscle Whey Protein, Yogurt Greco, Bio Ricchi Composta Biologica di Mirtilli, Mulino Bianco Pan Bauletto al Grano Duro, Pesca. Lunch: Caffè Zuccherato, Pesca, Pasta al Ragù. Dinner: Speck, Anguria, Mozzarella, Pane di Grano Duro (Apporto Calorico Ridotto). Snacks/Other: Fage Yogurt Greco, Mulino Bianco Pan Bauletto al Grano Duro, Nutella Nutella, Pro Muscle Whey Protein. more...
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Gaining 1.1 kg a Week
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Marco Tullio Cicerone's Weight History
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