Weigh In record (no journal entry) for 27 August 2018
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57.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 66.98g | Prot: 66.66g | Carbs: 153.33g.
Breakfast: Taze Sıkılmış Portakal Suyu, Yeşil Biber, Kiraz Domates, Salatalık (Kabuklu), Sütaş Süzme Peynir, Ekmek. Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Peynirli Pizza (36 cm, Ince Kabuklu), Domino's Pizza Extravaganza (Orta Boy). Snacks/Other: Unique Uniq2go Power. more...
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2188 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Studying - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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