Weigh In record (no journal entry) for 27 August 2018
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93 kg
Lost so far: 5.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 83.47g | Prot: 159.58g | Carbs: 292.34g.
Breakfast: Biedronka Wafle Ryżowe Wieloziarniste. Lunch: Urbanek Sałatka Szwedzka Słodka, Sante Kotlety Sojowe A La Schabowe, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Biedronka Kromka 7 Ziaren, Smakowita Margaryna, Rikka Musztarda Sarepska, Biedronka Parówki Wędzone z Kurcząt. Snacks/Other: Wawel Czekolada Michałki Klasyczne. more...
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3245 kcal
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Exercise:
Bicycling (fast) - 24/kph - 5 minutes, Working - 8 hours, Bicycling (moderate) - 21/kph - 11 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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Losing 1.2 kg a Week
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