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janetlesley
Journal
27 Aug 18
janetlesley's Journal, 27 Aug 18
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Lost little this weigh in but probably go back on as it’s my sons birthday today so few drinkypoos later .Hope all FS friends are ok 👋
108.3 kg
Lost so far:
18.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
1869 kcal
Fat: 70.73g | Prot: 52.82g | Carbs: 257.56g.
Breakfast:
Coffee with Milk, Overnight Oats.
Lunch:
Sugar, Lemon Juice (Canned or Bottled) , Sainsbury's Plain Pancakes.
Dinner:
Sainsbury's Basics Milk Chocolate, Corn Flakes , Vegetable Frittata.
Snacks/Other:
Overnight Oats.
more...
2746 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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janetlesley's Weight History
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