Weigh In record (no journal entry) for 27 August 2018
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 27.99g | Prot: 21.08g | Carbs: 31.50g.
Breakfast: Жирные Сливки, Сливочное Масло, Яйцо, Сахар, Кофе (из Молотых Зерен), Подсолнечное Масло, Маслины, Рыбий Жир Лосося, Тоненький Ломтик Поджаренного Хлеба. more...
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4112 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Вал Громов's Weight History
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