Weigh In record (no journal entry) for 27 August 2018
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 21.48g | Prot: 44.30g | Carbs: 140.67g.
Breakfast: Kraina Wędlin Szynka Swojska Sądecka Tradycyjna, Chleb Wieloziarnisty, Kawa z Mlekiem. Lunch: Smaki Victorii Sok Ananas Kiwi Szpinak. Dinner: Szczypiorek, Kompot z Jabłek, Cebule, Pomidor Malinowy, Sos Pieczarkowy, Kasza Gryczana (Gotowana, Pieczona), Klopsiki z Indyka. Snacks/Other: Astra Yerba Mate, Pomidor Malinowy, Salceson, Chleb Razowy. more...
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2070 kcal
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Exercise:
Showering - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Chudeckowa's Weight History
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