Schneedine's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

88.9 kg Lost so far: 17.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1284 kcal

Fat: 53.09g | Prot: 61.31g | Carbs: 137.27g. Breakfast: Butter, Harry Weizenmischbrot, Schnittlauch, Wurstbrot, Kaffee mit Milch. Lunch: Mettbrötchen. Dinner: Mettbrötchen. Snacks/Other: Aldi Bio Fruchtquark Pfirsich-Mango-Maracuja. more...

2916 kcal

Exercise: 10000 Schritte - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Schneedine's Weight History

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