jjorgeliso's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

114.2 kg Lost so far: 7.7 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1657 kcal

Fat: 63.03g | Prot: 67.32g | Carbs: 197.68g. Breakfast: Bimbo Pão Oroweat, Becel Cozinha, Fumadinho Paio York Finíssimo, Cafe Con Leche (with Sugar). Lunch: Luso Agua, Pizza with Meat. Snacks/Other: Schweppes Água Tónica, Auchan Barra Cereais Alperce, Delta Café, Luso Agua. more...

3861 kcal

Exercise: Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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jjorgeliso's Weight History

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jjorgeliso's Journal, 27 Aug 18

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jjorgeliso's Weight History