Weigh In record (no journal entry) for 27 August 2018
|
103.2 kg
Lost so far: 15.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2194 kcal
|
Fat: 97.07g | Prot: 141.73g | Carbs: 185.75g.
Breakfast: Zucker, RUF Milchreis. Lunch: Weider High Protein Peanut-Caramel, Gekochtes Ei. Dinner: Rügenfisch Brathering in Würziger Marinade, Nudeln (Gekocht), Aldi Katenschinken, Leckerrom Emmentaler Gerieben, Milbona Kondensmilch 4% Fett. Snacks/Other: Nippon Nippon, Multipower Formula 80. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JürgenX62's Weight History
|