Weigh In record (no journal entry) for 27 August 2018
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 54.25g | Prot: 86.28g | Carbs: 69.28g.
Breakfast: REHM Bratwurst Grob, K-Classic Brötchen Zum Fertigbacken, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Gut & Günstig Mozzarella, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten. Dinner: Roter Tafelwein, Weißwein, Schaschlik. more...
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2756 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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