Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
araknuş
Journal
27 Aug 18
araknuş's Journal, 27 Aug 18
araknuş's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 August 2018
90 kg
Lost so far:
8 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
898 kcal
Fat: 34.10g | Prot: 35.22g | Carbs: 114.39g.
Breakfast:
Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta.
Lunch:
Tavuk Şnitzel, Tukaş Mısır.
Dinner:
Fırında Patates, Cacık, Bulgur Pilavı.
Snacks/Other:
Yeşil Çay, Şekersiz Türk Kahvesi.
more...
2963 kcal
Exercise:
RPM - 30 minutes, Hiking - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.0 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
araknuş's Weight History
View Complete History