leonardeuler's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

88.5 kg Lost so far: 34.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1540 kcal

Fat: 78.35g | Prot: 62.18g | Carbs: 147.05g. Breakfast: Kepekli Ekmek, Tam Yağlı Sade Yoğurt. Lunch: Knorr Çabuk Çorba Kremalı Mantar, Kavurma, Kepekli Ekmek. Dinner: Beyaz Pasta (Sert Kaplamasız). Snacks/Other: Dost Ayran. more...

2833 kcal

Exercise: Stairs (Climbing Stairs) - 8 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Hiking - 18 minutes, Sitting - 5 hours and 53 minutes, Walking (moderate) - 5/kph - 48 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes. more...

Losing 2.1 kg a Week

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leonardeuler's Journal, 27 Aug 18

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