Weigh In record (no journal entry) for 27 August 2018
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 68.70g | Prot: 50.33g | Carbs: 98.83g.
Breakfast: Haşlanmış Yumurta, Domatesler, Eti Etimek , Beyaz Peynir, Siyah Zeytin. Lunch: Tavuklu Bezelye Yemeği. Dinner: Tatlı Kavun, Biber Kızartması, Çoban Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Danone Activia Karıştır & Atıştır. more...
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Gaining 0.7 kg a Week
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alper2254's Weight History
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