Weigh In record (no journal entry) for 27 August 2018
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112.9 kg
Lost so far: 21.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 26.78g | Prot: 130.43g | Carbs: 295.48g.
Breakfast: Powerlabs Omega 3, SAN Протеин, Банан, Matti Овсянка, Молоково Молоко 2,5%. Lunch: Соевое Мясо, Barilla Farfalle. Snacks/Other: Boombar Протеиновый Батончик Pudding, Морковь, Инжир. more...
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Gaining 3.5 kg a Week
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Asandrik's Weight History
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