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turunin susah tapi naikin singkat.. 😰😂
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 36.42g | Prot: 99.42g | Carbs: 231.03g.
Breakfast: Kem Chicks Sayur Toge, Ikan Asin, Tempe Goreng, Minyak Zaitun Ekstra Virgin. Lunch: Sawi Dimasak (dari Segar), Putih Telur Matang, Jus Jeruk Peras Segar, Onde Onde, Sari Roti Roti Isi Keju. Dinner: Kue Bolu, Lontong, Risoles. Snacks/Other: Opak. more...
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Gaining 12.6 kg a Week
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ima nurismailia's Weight History
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