Weigh In record (no journal entry) for 27 August 2018
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76.9 kg
Lost so far: 7.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 60.36g | Prot: 78.39g | Carbs: 181.23g.
Breakfast: Банан, Сыробогатов Сыр Эдам, Baker House Итальянские Хлебцы с Томатом и Орегано, Оливковым Маслом и Морской Солью, Яйцо, Кофе Латте. Lunch: Дыня, Плов с Говядиной. Dinner: Гринагро Сметана 15%, Борщ с Говядиной. Snacks/Other: Дыня. more...
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Gaining 1.1 kg a Week
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kateika.89's Weight History
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