Weigh In record (no journal entry) for 27 August 2018
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 143.79g | Prot: 66.81g | Carbs: 31.96g.
Breakfast: Nature's Way MCT Oil, 올덴버거 무염버터. Lunch: 키토 샌드위치, Jarrow Formulas MCT Oil, 매일 매일 바이오 플레인 요거트, 오이 (껍질제거). Dinner: 고등어구이. Snacks/Other: 매일 매일 바이오 플레인 요거트, Jarrow Formulas MCT Oil, 한살림 범산목장 유기농 우유. more...
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Gaining 0.5 kg a Week
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