Weigh In record (no journal entry) for 26 August 2018
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113.7 kg
Lost so far: 8.2 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 73.25g | Prot: 68.46g | Carbs: 100.70g.
Breakfast: Auchan Barra Cereais Alperce, Cafe Con Leche (with Sugar), Nestlé Fitness Chocolate. Lunch: Chicken or Turkey Salad, Luso Agua. Dinner: Auchan Barra Cereais Alperce, Chicken or Turkey Salad, Luso Agua. Snacks/Other: Auchan Barra Cereais Alperce, Nestlé Barra Cereais Fitness Chocolate, Luso Agua. more...
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3432 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 2 hours, Watching TV/Computer - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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jjorgeliso's Weight History
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