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I was able to fast until about 12:45 yesterday with my friend visiting. I didn’t track what I ate, but it wasn’t excessive. We walked a lot downtown too so I was active for a good portion of the day.
My brother and his girlfriend are visiting at lunchtime today, so I’ll try to be careful what I eat when we take them out to lunch. I should be able to fast until around 1pm.
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61.2 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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