Weigh In record (no journal entry) for 26 August 2018
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53.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 64.21g | Prot: 67.38g | Carbs: 89.32g.
Dinner: 칠성 사이다 (200ml), 공기밥, 돼지갈비. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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Losing 1.1 kg a Week
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