Weigh In record (no journal entry) for 26 August 2018
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88.8 kg
Lost so far: 34.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 61.43g | Prot: 46.27g | Carbs: 137.29g.
Breakfast: Kepekli Ekmek, Tam Yağlı Sade Yoğurt. Lunch: Çoban Salatası, KFC Patates Kızartması, Tam Yağlı Sade Yoğurt, Karnıyarık. Dinner: Etli Mantı, Ketçap, Superfresh Mısır. Snacks/Other: Ülker Kremini. more...
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2684 kcal
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Exercise:
Sitting - 5 hours and 38 minutes, Hiking - 16 minutes, Bicycling (leisurely) - <16/kph - 24 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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leonardeuler's Weight History
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