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New week, off for work with a positive attitude!!
Today is expected to be one of those 15 hours work days ...
This weekend my personal trainer is getting married (congratulations Cristine), so I have to rely only on my everyday walking to cover my exercise quota.
Hope everyone has a great week ...
Smile!!!
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61 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 125.48g | Prot: 91.81g | Carbs: 49.54g.
Breakfast: walnut, avocado, strained yogurt. Lunch: cucumber, olive oil, Vitam, pesto sauce, ανθότυρο, bean. Dinner: olive oil, sardines, ανθότυρο Όλυμπος, avocado, chicken thigh, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: chunky peanut butter 5pm, Μαύρη Σοκολάτα 70% κακάο 7pm, Nouvelle butermilk 15% fat 7pm, Sweet & Balance 11am, walnut 11am, almond 11 am, makedoniko 11 am, All Bran 11 am. more...
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1907 kcal
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Exercise:
Sitting - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Losing 0.5 kg a Week
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