Weigh In record (no journal entry) for 26 August 2018
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79.1 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 66.52g | Prot: 111.85g | Carbs: 172.80g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Ufit Pro50. Dinner: Cheesecake , Cooked Green Cabbage, Carrots , Green Peas (Frozen) , Bisto Gravy Granules, Marks & Spencer Aberdeen Angus Roast Beef, Tesco Finest Yorkshire Puddings, Roasted Potato (Fat Added in Cooking). Snacks/Other: Meridian Crunchy Almond Butter, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Tesco Falafel Balls. more...
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2301 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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