Weigh In record (no journal entry) for 26 August 2018
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68 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 64.70g | Prot: 124.88g | Carbs: 193.35g.
Breakfast: Coop Qualité & Prix Apfelschnitze, Ovomaltine Ovo Drink, Blaubeeren, Léger Magermilch, Coop Naturaplan Bio Vollkorn Haferflöckli. Lunch: Himbeeren, M-Budget Magerquark, Léger Magermilch, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Valflora Crème Fraîche, Falafel. Snacks/Other: Protein Cookie, IronMaxx Imperius, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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