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Planned interruption in protocol. Still bouncing around a previous long time plateau set point.
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75.6 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 41.26g | Prot: 59.36g | Carbs: 95.02g.
Breakfast: splenda, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), milk, Coffee (Brewed From Grounds). Dinner: Quarter Chicken Leg (with Skin), Potato Salad with Egg, Corn On The Cob with Butter, Red Beans & Rice Soup. more...
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Gaining 11.4 kg a Week
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Star_Glow's Weight History
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