suzunobu9's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

76.2 kg Lost so far: 0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1599 kcal

Fat: 109.09g | Prot: 85.67g | Carbs: 84.91g. Breakfast: つるむらさき, みそ汁, 目玉焼き. Lunch: ローソン麦チョコ. Dinner: マグロの刺身. Snacks/Other: 神戸物産うす皮付落花生, 神戸物産うす皮付落花生. more...

2219 kcal

Exercise: Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 6.3 kg a Week

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suzunobu9's Journal, 18 Aug 18

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