suzunobu9's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

75.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

756 kcal

Fat: 31.85g | Prot: 53.43g | Carbs: 66.13g. Breakfast: ニッスイ大豆と昆布の煮物, セブンイレブン笹かま (30g), 調理したキャベツ, 業務スーパー極小粒納豆, 目玉焼き. Lunch: 森永乳業トリプルチョコモナカ. Dinner: 調理したブロッコリ（生の状態から調理、調理油なし）, マグロの刺身. more...

1927 kcal

Exercise: Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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suzunobu9's Journal, 25 Aug 18

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suzunobu9's Weight History