Weigh In record (no journal entry) for 26 August 2018
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58 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 51.24g | Prot: 40.54g | Carbs: 109.38g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Makanan Ringan, Ikan Lele, Tempe Goreng, Kobe Boncabe, Mentimun (dengan Kulit), Terong Balado. Snacks/Other: Keripik Jagung Tawar, Semangka, Kerupuk Beras, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Oatbits Oatbits, Daging Kornet. more...
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Losing 0.7 kg a Week
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huahua21's Weight History
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