Simoneshk's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

77 kg Lost so far: 4.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

429 kcal

Fat: 5.11g | Prot: 45.67g | Carbs: 52.26g. Breakfast: Melkan Volle Koffiemelk, Suiker, Espresso, Krentenbol. Lunch: Rode Paprika, Komkommer (met Schil), Rode Paprika, Dorade. more...

2054 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours, Breastfeeding - 2 hours. more...

Losing 5.0 kg a Week

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Simoneshk's Journal, 07 Aug 18

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Simoneshk's Weight History