Weigh In record (no journal entry) for 25 August 2018
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 59.13g | Prot: 51.37g | Carbs: 171.29g.
Breakfast: Coca-Cola Coca-Cola, Etli Nohut, Pirinç Pilavı, Haşlanmış Yumurta. Lunch: Algida Frigola. Dinner: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Toz Biber, Tam Yağlı Sade Yoğurt. more...
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1820 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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