Weigh In record (no journal entry) for 25 August 2018
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 56.11g | Prot: 87.66g | Carbs: 143.20g.
Breakfast: Café, Petyan Biscoito de Coco, Itambé Leite em Pó Integral Nolac. Lunch: Itambé Leite em Pó Integral Nolac, Vitalin Chia Grãos, Ovo Frito, Café, Cuscuz (Cozido). Dinner: Chá Pré-Adocicado com Açucar, Eqlibri Panetini Sabor Tomate Temperado, Vitalin Chia Grãos, Betânia Farinha Láctea, Cebolinha Verde, Alho, New Millen Whey Protein Waxy Maize, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Trakinas Bolacha Recheada. more...
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Losing 9.1 kg a Week
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