Weigh In record (no journal entry) for 25 August 2018
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73.8 kg
Lost so far: 5.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 31.05g | Prot: 37.56g | Carbs: 58.61g.
Breakfast: Salatalık, Domatesler, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sert Müsli Barlar. Dinner: Salatalık, Sarı Tatlı Mısır, Superfresh Ton Balığı . more...
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Losing 0.7 kg a Week
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Medina-1's Weight History
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