Weigh In record (no journal entry) for 25 August 2018
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83.2 kg
Lost so far: 25.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 40.39g | Prot: 37.15g | Carbs: 4.47g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee. Snacks/Other: Utz Pork Cracklins. more...
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Losing 3.2 kg a Week
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