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Well that’s good news !
Headed back in the right direction. 😀
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 54.23g | Prot: 100.25g | Carbs: 212.46g.
Breakfast: Semi-Skimmed Milk, Coffee with Milk, Orange Juice, Silver Spoon White Sugar, Corn Flakes. Lunch: McDonald's Cheeseburger. Dinner: Fried Onions, Olive Oil , Potato, Lamb Liver . Snacks/Other: Sharp's Doom Bar, Sharp's Doom Bar, Red Table Wine. more...
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Losing 0.5 kg a Week
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Grahame111's Weight History
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