Weigh In record (no journal entry) for 25 August 2018
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63.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 87.11g | Prot: 73.28g | Carbs: 166.34g.
Breakfast: Café Café Noir, Lait Entier, Huile d'Olive Extra Vierge, la Vache Qui Rit Triangle, Oeuf sur le Plat, Baguette. Lunch: Thé sans Sucre, Courgette, Chou Vert, Carrotte Cuite Carotte Cuite, Couscous (Cuit), Agneau Haché. Dinner: Figue de Barbarie, Agneau Haché, Corne de Gazelle, Café Café Noir. Snacks/Other: Clorets Chewing-Gum. more...
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2020 kcal
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Exercise:
Sitting - 12 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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iman_nour's Weight History
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